About This Course:

Have you ever observed how some individuals appear to handle stress, depression, anxiety, or trauma with greater resilience? Have you pondered why you or others sometimes feel trapped in cycles of negative thoughts and emotions? Are you aware of the connection between mental health and physical well-being?

These phenomena find explanation in the realms of neuroimmunology and neuropsychology. Formerly attributed to inherent traits, we now understand these differences as products of individual neurological makeup. The exciting revelation is that the brain isn't fixed; it's malleable. By understanding and actively engaging with this plasticity, you can not only transform your thought processes but also reshape the very structures of your brain. These changes yield improvements not just in emotional and mental health but also directly impact physical well-being.

This course is not a journey of self-help, motivation, or spirituality. Rather, it offers a rigorous exploration grounded in scientific research and evidence-based practices. Delve into the workings of the brain, how they influence various facets of life, and the actionable medical theories for effecting change. Regardless of your background or educational journey, you'll find value in this course.

Topics Covered Include:

Pathways of depression, anxiety, grief, and stress

Mission focused mindset and delayed responses

Resilience and mental “toughness”

Mental / Physical interactions

Breaking the cycles of toxic thinking

Nutritional and pharmaceutical components of brain chemistry

Prerequisites:

None

Equipment Required:

Pen and Paper for notes. This is a classroom based course.

Notes:

This course is open to ages 16+ with a parent in attendance. This course will cover topics that are very academic and medical based. Younger participants are welcome but the material may be advanced for their understanding.

Price:

$125